Coping With Grief After Losing Your Sense of Safety
Posted: June 13, 2025 If you’re having trouble feeling safe after experiencing a traumatic event or series of events—whether recently or in the distant past—you’re not alone. It’s very common for trauma to cause people to lose their sense...
Coping With Grief After Losing a Job
Posted: June 25, 2025 People often speak of grief in terms of losing a loved one, but did you know it can also result from the loss of a job? It’s true. When you lose a job—especially one that...
The Importance of Having LGBTQIA+ Affirming Therapy Available
Posted: June 12, 2025 Mental health support should be a safe and affirming space for everyone, but for LGBTQ+ individuals, this isn’t always the case. Many have experienced discrimination, misunderstanding, or outright bias in healthcare settings, making it harder...
Rumination: What It Is & How to Stop Doing It
Posted: April 30, 2025 Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events that occurred in the past, while others worry about situations that could potentially occur in the future. Rumination tends to have a...
Nurturing Positive Relationships With Friends
Posted: February 1, 2025 The importance of having positive friendships in your life cannot be overstated. Healthy friendships can help you feel happier and more self-confident, reduce your stress levels, and prevent you from feeling lonely or isolated. When...