Mental Health Resources

You don’t have to navigate this alone.

We’ve gathered trusted resources to support your mental health journey. Whether you’re seeking information, crisis support, or connection with communities who understand, these resources are here for you.

In Crisis? Help Is Available Right Now

If you or someone you know is in immediate danger, please reach out.

Finding the Right Support

These resources provide additional information about mental health conditions, treatment options, and support networks. You deserve access to quality information as you navigate your mental health journey.

Whether you’re researching a specific condition, looking for support communities, or seeking educational materials for yourself or a loved one, these trusted organizations offer valuable insights and connection.

Important Note:

The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your overall well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

Suicide Awareness & Prevention

If you’re struggling with thoughts of suicide, these organizations provide immediate support and hope

American Foundation for Suicide Prevention

Research, education, and support for suicide prevention

Suicide Awareness Voices of Education (SAVE)

Educational resources and advocacy for suicide prevention

Suicide: Read This First

Immediate resources for those in crisis

Depression Resources

Understanding and support for depression and bipolar disorder

Bipolar Disorder News -Pendulum.org

News, research, and community for bipolar disorder

Depression and How Therapy Can Help

Information on depression treatment and therapy approaches

Depression Screening

Online screening tools and resources

Depression and Bipolar Support Alliance (DBSA)

Peer support and education for mood disorders

Anxiety Disorders

Resources for understanding and managing anxiety and panic

Answers to Your Questions About Panic Disorder

Comprehensive information on panic disorder and treatment

Obsessive-Compulsive Disorder (OCD)

Understanding OCD and related conditions

Beyond OCD

Education and support for OCD and related disorders

International OCD Foundation

Global resources for OCD awareness and treatment

Trichotillomania Learning Center

Support for hair-pulling disorder and related conditions

Posttraumatic Stress Disorder (PTSD)

Resources for trauma recovery and PTSD support

Give an Hour

Free mental health services for veterans and their families

National Center for PTSD

Research and education on PTSD from the VA

The Gift From Within

PTSD resources and survivor stories

Sidran Institute

Traumatic stress education and advocacy

Addiction & Recovery

Support for substance use and addiction recovery

Alcoholics Anonymous

12-step program for alcohol addiction recovery

Center for On-Line Addiction

National Institute on Drug Abuse resources

Web of Addictions

Fact-based information on alcohol and drug addictions

Types of Therapy for Drug and Alcohol Addiction

Treatment approaches for substance use disorders

Eating Disorders

Support and resources for eating disorder recovery

American Dietetic Association

Nutrition and eating disorder resources

Personality Disorders

Understanding personality disorders and treatment

Personality Disorders

Information on borderline and other personality disorders

Attention-Deficit Hyperactivity Disorder

Resources for ADHD across the lifespan

ADDA – Attention Deficit Disorder Association

Support and information for adults with ADD

Attention-Deficit Hyperactivity Disorder, NIMH

Research-based ADHD information

Child Abuse & Domestic Violence

Support and resources for abuse survivors and concerned loved ones

Childhelp USA

Prevention and treatment of child abuse

Questions and Answers about Memories of Childhood Abuse

Understanding trauma memories and healing

The National Domestic Violence Hotline Website

24/7 support for domestic violence survivors

College Planning Guide for Students With Mental Health Conditions

Resources for students navigating college with mental health needs

Developmental Disorders

Information on developmental disabilities and support

Developmental Disabilities | CDC

CDC resources on developmental disabilities

Diagnosis Resources

Understanding mental health diagnoses

DSM-V: Diagnoses and Criteria

Diagnostic criteria for mental health conditions

Medication Information

Understanding psychiatric medications

DrugWatch.com

Up-to-date information about prescriptions and over-the-counter medications, including details about associated side effects

We’re Here to Help

Whether you’re seeking therapy, exploring resources, or just taking the first step toward understanding your mental health, we’re here to support you.

 Let’s talk about how we can help.

All inquiries are confidential, and we typically respond within 2-3 business days.