There is hope for a better tomorrow.

The therapeutic process involves opening your mind towards changing what is not working and giving consideration for alternative perceptions/behaviors that may be healthier or make you feel happier. Your treatment plan will be created together and uniquely tailored to your individual needs and ideals. You will be able to gauge your progress over time, feel a sense of direction, and come away with an enriched toolbox of skills to combat anxiety, depression, conflict, and communication difficulties.

Our practice specializes in treating individuals, couples, polycules and families and we offer comprehensive services dealing with:

Counseling for Anxiety

Therapy for anxiety involves a collaborative process where individuals work to explore and understand the underlying causes of their anxiety. Therapy aims to help individuals develop coping strategies, challenge negative thought patterns, and gradually face and overcome fear-inducing situations.

Therapy for Depression

Many of our clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.

Counseling for Trauma

Counseling for trauma provides a supportive and empathetic space for individuals to process and heal from past traumatic experiences. Therapists often utilize trauma-informed approaches to help clients navigate the impact of trauma, reduce distressing symptoms, and foster a sense of empowerment and resilience.

Dialectical Behavior Therapy

Dialectical Behavioral Therapy (DBT). DBT is an evidence-based treatment for teens and adults who struggle to regulate extreme emotions.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT). CBT focuses on how our thoughts, emotions, and behaviors are all connected and works to help people make changes to the way they think, feel, and behave using a variety of techniques.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to use guided bilateral stimulation, such as rapid eye movements, therapists assist clients in reprocessing distressing memories, reducing the emotional charge associated with them, and promoting adaptive resolution of trauma-related symptoms.

Emotion-Focused Therapy

EFT focuses on a person’s unique experience in the present moment while helping individuals and couples with their communication strategies, and coping abilities, conflict-resolution, and stress-management skills.

Coping Skills

Coping skills are essential strategies individuals use to navigate and manage life's challenges effectively. These skills can help individuals cope with stress, anxiety, and difficult emotions, maintain emotional well-being and resilience in the face of adversity.

Divorce Recovery Therapy

Counseling after a divorce offers individuals a supportive and understanding environment to navigate the emotional challenges associated with the end of a marriage.

Individual Therapy

Individual counseling provides a confidential and supportive space for clients to explore their thoughts, emotions, and personal challenges. Therapists work collaboratively with individuals, offering a non-judgmental environment to facilitate self-reflection, develop coping strategies, and foster personal growth and well-being.

Child & Adolescent Therapy

Counseling for children and adolescents focuses on creating a safe and supportive space for them to explore and express their thoughts and emotions. Therapists utilize age-appropriate therapeutic techniques to address developmental challenges, enhance coping skills, and empower young clients to navigate the complexities of childhood and adolescence.

Relationship Issues

Relationship counseling is a collaborative process working with a therapist to navigate challenges, improve communication, and strengthen their emotional connection. Therapists in this context facilitate open dialogue, provide tools for conflict resolution, and help clients gain insights into relational patterns, fostering a healthier and more fulfilling connection.

LGBTQIA+ Relationship Issues

Counseling for the LGBTQIA community is rooted in creating an inclusive and affirming environment where individuals can explore and embrace their unique identities. Therapists in this context work collaboratively with clients to address specific challenges related to sexual orientation, gender identity, and discrimination, aiming to foster self-acceptance, resilience, and overall mental well-being.

Non-monogamous/Polyamory Kink/Diverse Sexualities

Therapists in this context work collaboratively with clients to explore and navigate the unique challenges to enhance communication, foster consent, and address issues related to boundaries and emotional well-being within the context of consensual and ethical non-monogamous practices.

Peer Relationships

Therapists work with clients to explore communication skills, conflict resolution strategies, and emotional intelligence, fostering the development of meaningful and supportive peer relationships.

Women’s Issues

Women may experience certain environmental, psychological, and biological challenges related to gender that have a significant impact on their mental health and well-being.

Anger Management

No one wants to admit they get angry, especially when it gets out of control and hurts the ones we love.

Compassionate Psychotherapy to Help You Find Peace and Happiness

Understand. Heal. Grow. We Can Do This Together

The Road to Healing Begins Here

Therapy for Individuals Seeking Healing & Restoration

Difficult Roads Often Lead to Beautiful Destinations

Together We Can Tackle What's Holding You Back

Enriching Your Life Together

I understand life can be messy and out of balance. I am here to help you chart your course

Are you ready for a healthier, more loving relationship?

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems.

Everyone has battles to fight and hurdles to overcome at some point.

We listen, act, and transform

Reach out to us today!

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We will try our best to accommodate your request and will be in touch ASAP.